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Can Sleeping with AirPods Pro Noise Cancelling Cause Hearing Loss?

Curious about the safety of drifting off to dreamland with your AirPods Pro noise-cancelling function engaged? A multitude of individuals find solace in slumber accompanied by melodic tunes or gentle white noise, but could this practice potentially jeopardize auditory health? Join us as we delve into the matter and uncover the truth!

The Risks of Sleeping with AirPods Pro Noise Cancelling

Hearing Loss: Falling asleep with AirPods Pro noise cancelling turned on can potentially lead to hearing loss. Continuous exposure to loud sounds, especially at high volumes, can damage the delicate structures in your ears over time. While the noise cancelling feature may block out external sounds, it doesn’t necessarily reduce the intensity of the audio you’re playing.

Volume Levels: When it comes to using AirPods Pro for sleep, it’s crucial to pay attention to the volume levels. The maximum recommended volume for listening is 85 decibels (dB) for no more than 8 hours a day. Sleeping with levels above that isn’t recommended at all. If you want to listen at a safe volume level, set it around 50% or less. You won’t have noise issues at night, so the lower volume will be fine for your ears.

Extended Wear: Another risk associated with sleeping with AirPods Pro is the extended wear time. Continuous pressure on the ear canal can cause discomfort and even lead to ear infections or skin irritation. It’s essential to give your ears a break and allow them to breathe by taking off the AirPods Pro when you’re awake.

Tips for Safe AirPods Pro Usage during Sleep

Set a Timer: If you enjoy falling asleep to music or ambient sounds, set a timer on your device to automatically turn off the AirPods Pro after a certain period. This ensures that you won’t be exposed to prolonged loud sounds while you’re asleep.

Use a White Noise Machine: Instead of relying on AirPods Pro noise cancelling, consider investing in a white noise machine. These devices produce soothing sounds that can help you relax and sleep better without the need for earbuds.

Practice Good Earphone Hygiene: Keep your AirPods Pro clean and free from wax or debris. Regularly clean the ear tips with a soft cloth or a mild disinfectant. This will help prevent any potential ear infections or discomfort caused by dirty earbuds.

Sleeping with AirPods Pro noise cancelling turned on can pose risks to your hearing health. Continuous exposure to loud sounds and prolonged wear can lead to hearing loss, discomfort, and potential ear infections. It’s important to be mindful of the volume levels and take breaks from wearing AirPods Pro. Consider using alternative methods for sleep sounds, such as white noise machines, to reduce the risks associated with sleeping with earbuds. Your hearing health should always be a top priority, even when it comes to the convenience and comfort of falling asleep with AirPods Pro.