Why Do People Start Snoring?
Do you or someone you know snore? It can be a nuisance not only to the person who is snoring, but also to their bed partner. Although it is common and mostly harmless, it can be disruptive and even cause relationship problems. In some cases, it may be a sign of a more serious health condition. In this blog post, we will take an in-depth look at why people start snoring and the causes behind it, the effects of snoring on both the individual and their bed partner. If you’re ready to take action against your snoring problem and learn more about how you can find relief then keep reading.
What Causes Someone to Start Snoring?
Snoring causes can be divided into medical conditions, lifestyle issues and tension. Medical causes include allergies and sinus trouble, obesity, sleep apnea or infections of the upper airway. Environmental irritants, such as dust mites in the bedroom can also contribute to snoring. Lifestyle factors such as smoking, drinking alcohol or consuming sedatives can also relax throat tissues during sleep which makes snoring more likely. In addition to this stress and tension can cause a person to start snoring if they are not relieved in some way beforehand.
Does sinus cause snoring?
Yes, sinus infections can have a direct impact on snoring. Sinus infections are often caused by allergies, colds or flu, where the sinuses become inflamed and lead to blockage in the airways which makes it harder to breathe while sleeping. As a result of this difficulty in breathing, some people experience noisy snoring which can disrupt their sleep as well as that of their bed partner.
Does asthma cause snoring?
Asthma is a common chronic airway disorder and is a known condition that can cause snoring. Allergens such as dust mites, pollen and pet dander are some of the most common asthma triggers that can lead to snoring as they constrict the airways reducing airflow during sleep. If an asthmatic experiences difficulty breathing in their sleep or bouts of hypoxia then it could be related to their asthmatic symptoms that are causing them to start snoring.
Does weight gain cause snoring?
Weight gain, as well as being overweight or obese, increases risk factors for snoring. As people become more overweight, their risk for sleep apnea increases significantly and this is often accompanied by loud snoring.
Why sleep apnea causes weight gain? Signs of sleep deprivation and sleep apnea do more than just make a person sleepy, it can also cause a person to gain weight. When you don’t get enough sleep, certain hormones and enzymes in your body are thrown out of balance which can contribute to snoring as well as weight gain. This means that having eyes symptoms and low energy levels might be indicative of underlying issues like sleep apnea that need to be addressed.
Does smoking cause snoring?
Yes, smoking can lead to snoring as the smoke and tobacco irritate the throat tissues and worsen snoring symptoms.
Does stress cause snoring?
Stress levels can affect the chances of a person snoring, as people with higher levels of stress tend to have more difficulty sleeping than those without. Stress hormones such as cortisol and adrenaline can alter the anatomy and physiology of a person’s airways which in turn makes it easier for snoring to occur. It is important to keep stress levels down before bedtime in order to improve your chances of getting a good night’s sleep and avoiding unnecessary disturbances caused by snoring.
Why You Should Try to Stop Snoring?
To get quality sleep after learning about the five most common causes listed above, I hope you now understand the importance of taking proactive measures for snoring disorder.
Snoring is like music, it’s only annoying when it’s someone else’s.
Snoring affects you and your partner’s stage of sleep, which can have a profound impact on your nose conditions and quality of sleep. If untreated, these problems could affect the overall quality of your sleep and general mood. Fortunately, there are many ways to reduce snoring, so you can sleep better and improve your health. Developing healthy sleeping habits, such as maintaining a regular sleep schedule can be proven to reduce snoring significantly.
Additionally, certain lifestyle changes like weight loss, exercising regularly and reducing stress levels have all been proven effective in decreasing the amount of snoring over time.